Essential oils have a wide range of uses, and these include soothing certain PMS symptoms. Premenstrual syndrome comes with hormonal imbalance or changes. No one is certain what causes PMS. Your email address will not be published. Of the three essential oils for hormones, sandalwood essential oil is very effective at balancing out testosterone levels in both men and women. Marjoram oil is useful for alleviating symptoms of premenstrual syndrome (PMS) as it is naturally high in antioxidants. http://www.progressivehealth.com/find-out-how-essential-oils-help-pms.htm Massaging your lower abdomen with cinnamon essential oil may help reduce inflammation and symptoms of menstrual cramping. It has also been proven to lower high blood pressure and reduce sebum production, which can lead to period-related acne. (for adults, the recommended dilution rate is 2% which is 2 drops of essential oil in 1 tsp of carrier oil or base ingredient). Mood swings. It contains Palmarosa, Lavender, Petitgrain, Clary Sage, Geranium Bourbon, Ylang Ylang Complete, Neroli, and much-loved Rose and Jasmine Absolute. It enhances the circulation of blood. As an herb, lemongrass is more … Most women do not experience every symptom every cycle and may feel different combinations of these symptoms. Instead, add a few drops of your essential oil of choice to your favorite body lotion or mix it with a carrier oil like coconut oil. While the fire will diffuse the aroma around you, the heat alters the therapeutic properties. Keep essential oils away from children and pets. To calculate larger quantities, please follow this dilution rates guide. Your email address will not be published. (3) What is Sweet Marjoram Essential Oil used for? Good-bye insomnia, anxiety, and depression! It is known as ‘a heal-all herb’. So personally, I would say get the Gal Pal to start. April 28, 2020 Updated: November 16, 2020 by Emma Carter Leave a Comment. This essential oil also has anti-inflammatory qualities, which helps relax your sore muscles and reduces cramping. Get It Here. It can even reduce cramps thanks to its antispasmodic properties! A ladies only blend, Gal Pal synergy blend from Edens Garden Essential Oils is the balancing solution to your hormonal and menstrual woes. This oil, extracted from many species of rose petals, helps regulate your menstrual cycle. Read my full disclosure policy here. Often called "the best oil for your worst time of the month," clary sage (CS) is an essential oil that no woman should be without. This blend from Plant Therapy was created specifically to help women feel more emotionally balanced, especially during the mentally turbulent time around the menstrual cycle. Cinnamon is known to reduce inflammation in the body. Address the upset stomach, nausea, and restlessness of PMS using fresh and minty peppermint oil. It’s a blend of 4 oils, all of which are on my list of best oils for PMS: Clary Sage, Marjoram, Geranium, and Lavender. While clary sage is often used as a flavoring and scent for alcoholic beverages, perfumes, and wines, it also has health benefits. Eucalyptus oil also boosts the immune system, which is key when your body is run down during PMS and your period. If you're curious whether or not holistic remedies are for you and your symptoms, browse through these essential oils for PMS to get a better feel for what they do and how they soothe. Filed Under: Home Remedies, How To Use Essential Oils. It is capable of reducing discomforts and cramps caused by premenstrual syndrome. The effect of Valerian root extract on the severity of premenstrual syndrome symptoms. In general, there are three ways to use essential oils: aromatically, topically, and internally.. For the sake of period pain and menstruation, you will most likely be using oils … by Germaine | Essential Oils , Menstrual Cycle | 0 comments If you are tired of dealing with bloating, cramps and other symptoms every month, then it’s time to discover the benefits of essential oils … This means that rubbing it on your body or inhaling the vapor will calm your mind. Marjoram … Using this simply pillow spray can help enhance relief from symptoms of PMS, and help you feel calm and relaxed while going to sleep. I'm an Aromatherapist in training. It can last for just a day or as long as one week. In the medieval period, it was also used for skin rejuvenation and soothing skin conditions. Clary Sage Essential Oil. But, they can still leave you with various side effects that you may not wish to have in your life. PMS Ease is a soothing blend of Lavender, Clary Sage, Ylang Ylang, Copaiba, Palmarosa, Cedarwood, Fennel, Bergamot, Carrot Seed, Chamomile, Geranium, Ginger and Patchouli. The main difference between the two are the oils each blend contains. Most women have experienced dysmenorrhea (pain associated with menstruation) of varying degrees at some point in their life. Mood swings, irritability, cramps, breasts tenderness, fatigue, bloating, and food cravings are some of the most common effects. Most geranium essential oil is extracted from the rose geranium, so named because of its beautiful rose-like scent. And roughly half of adolescent females will, along with plenty of adult women. How to Use Essential Oils for Menstrual Cramps, DIY Summer Hair Mask with Lavender Essential Oil. Clary Sage (Salvia sclarea) oil has anti-inflammatory properties capable of soothing premenstrual syndrome. 2 cups Epsom salts ( where to get it) 10 drops peppermint 10 drops lavender 10 drops lemon 2 cups of whole milk As every woman is beautifully unique, so is her experience of PMS symptoms and pains. PMS messes with hormone levels, which is why you just don’t feel right in general during that time. Extracts from the root help alleviate both physical and emotional symptoms of premenstrual syndrome in women. Aromatherapy is a holistic healing treatment involving essential oils … It's been used for centuries thanks to a long list of benefits, … (5) Vitex: Which Benefits Are Backed by Science? Best Essential Oils For PMS 1. More importantly, this oil is known for its calming effect. You can diffuse your oils using an ultrasonic cold mist diffuser. What’s the Difference? Your period will be easier because of it! Tackle your menstrual cramps and other unbearable feelings of PMS with black pepper essential oil. Combine lavender and chamomile for handling psychological and physiological symptoms of PMS. The fragrances have therapeutic effects that can soothe pains and energize the body¹. Next up, Roman Chamomile! The aim with essential oils for PMS is to find or create a blend that is uniquely successful for YOU. Massage this blend onto your belly, back, and hips to reduce the pain of cramps and muscle aches. It has properties that can beautify your skin. Direct inhalation can help calm symptoms associated with PMS. PMS disrupts your daily routines and makes you uncomfortable throughout the day. About 3 out of every 4 women experience premenstrual syndrome in some capacity. In other words, don't have … Clary sage. Every month, this comes with various symptoms. Rose Essential Oil. Massage your blend into your abdomen, thighs, hips, and lower back during your menstrual cramps. Top 7 Single Essential Oils to Alleviate PMS Symptoms 1. This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Curb those cravings and save your diet with a mix of fennel and patchouli oils. These can include food cravings, mood swings, irritability, depression, insomnia, anxiety, not wanting to socialize, and not being able to concentrate. Applying this blend will end pains, headaches, and soothes the body. To reap the health benefits of essential oils, plus fill your home with moisturizing vapor and a pleasant scent, invest in a diffuser. Essential oils can help with both physical and emotional symptoms, all without filling your body with man-made chemicals! Ultimately, you want and need your period to be less painful and stressful. Considered one of the most popular of the essential oils sold on the global market today, eucalyptus... 3. As long as you enjoy natural relief from your PMS symptoms using the power of aromatherapy, all is well! Essential oils for PMS, as one of many natural medicaments, can easily mild and even eradicate the discomfort that women experience before and during the menstruation. Gal Pal includes Vitex essential oil, whereas PMS Ease does not. You can also use some essential oils in a bath during your period - but no more than two baths separated by at least one day. Geranium – This is my go to essential oil for everything PMS… http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/basics/definition/con-20020003 When in doubt, reach for … They are very potent and can cause irritation. If you are a woman, you have probably experienced PMS at least once in your life, if not every month. Start with blending your oils with a choice of carrier such as fractionated coconut or avocado oil. Its calming qualities help relax the body and mind. Take with a dietary supplement to support a healthy outlook during PMS. Swollen hands and feet and a bloated belly are no fun. Required fields are marked *. My essential oils journey has evolved over the past 5 years and I am now also studying to become a Certified Aromatherapist! Roll generously over abdomen. Bloating. This essential oil is known for its sedative properties. Sandalwood has actually been used as a … It also warms up your body cells and maintains your hormones. Use a 2% dilution rate, which is 3-6 drops of essential oils to 1 teaspoon of carrier oil. Get your hormones back to normal with a blend of clary sage (which helps the brain produce the happy hormone dopamine and regulates estrogen levels in the body), geranium (which helps regulate hormone levels), and ylang-ylang essential oils to feel back to your regular self. Does PMS cause you digestive woes? It contains linalool and linalyl acetate. Uplifting essential oils helps to cheer you up. Essential Oils For Your Period – 10 Oils For Cramps, PMS and More! The following blends are calculated at a 5% dilution rate in a 10 ml roller bottle. How to use essential oils for menstrual cramps. It’s impossible to say which exact essential oil will help. That’s why we created a heavenly blend of essential oils made to lift your spirits and ease the pain when your body is feeling like a total PMS … * … Clary sage oil* is a must if you struggle with PMS. Tea Tree … In researching essential oils for women’s hormone issues, there were several essential oils that were often recommended, especially clary sage, lavender, and peppermint. Geranium essential oil helps in balancing your skin and improving your facial appearance. Essential Oils with anti spasmodic, analgesic, balancing, calming, tonic properties help in reducing the painful cramps, reduce stress, balance & regulate hormones. Lavender. Have you used essential oils … Cravings. If you feel diffusing isn’t strong enough, you can use a personal inhaler to make it more effective. If you’re tired of PMS disrupting your week, get this blend here. Clary sage has been used as a natural medicine for a very long time, all the way back to the Ancient Greeks! (The floral oils in this blend also help to support our emotional well-being during times of stress. Combine those painful cramps with the emotional changes and irritability that PMS can trigger, and this … Another good oil for this is birch, which is also a natural pain reliever. Get It Here, Also from Edens Garden. © 2020 Health Watch List. Fill a 2 oz spray bottle 3/4 of the way with distilled water, and top up the rest with witch hazel. This blend from Simply Earth gives you a powerful weapon against monthly discomfort. They can help reduce every symptom from mood swings to fatigue to cramps, all by using plants found in nature. Usually, though, you can predict your own symptoms based on past cycles. Do you use essential oils for PMS… Clary Sage leaves and... 2. We know the drill. Adding a few drops of essential oils to your bath, body lotion, water, or oil diffuser will help you feel better in no time, all without putting anything harmful into your body. However, there are more natural methods to dealing with your PMS symptoms. You can also add a tablespoon of Epsom salts and/or a tablespoon of carrier oil to make the foot soak more soothing. Its floral and herbal aroma will help guide you to relaxation and composure. While PMS symptoms may be severe enough to interfere with your daily life, they are not usually overwhelming. DMCA Notice. Lavender essential oil is great for improving blood flow. Cramps, headaches, tender breasts, mood swings and food craving are just some of the signs of premenstrual syndrome (PMS… Use … For PMS, its anti-inflammatory properties work wonders on relieving joint, muscle, and breast pain and cramps. Add up to 36 drops of essential oils. It’s easy to create at home. Fluctuations in the chemical serotonin, which is responsible for regulating mood, may also be responsible. (2) These Essential Oils Help Make PMS Less of A Pain Sweet Marjoram Essential Oil. Sometimes a blend of different essential oils will have stronger impact on your symptoms than one oil alone. Inhale the vapor of this combo or massage it into your body for instant relief from anxiety, depression, and mood swings during PMS. Eucalyptus Oil. It’s fantastic in post-meal tonics and teas for digestive support! Not only does PMS Ease actually help relieve cramping, nausea, hot flashes and moodiness, its aroma is floral and fruity in the most lovely way. According to a study in which 23 women participated, Vitex significantly reduced PMS and menopausal symptoms 5, and more studies continue to be released about the benefits of women using Vitex. Nutritionist and Women’s Health advisor Emma Thornton explains how lavender, clary sage, eucalyptus, rose, clove and more can help various PMS … Serotonin is responsible for … PMS, also known as premenstrual syndrome, occurs a week or two before your period. 21 Benefits of Using an Essential Oil Diffuser in your Home, Essential Oils and Seniors: What You Need to Know, 30+ Essential Oil Gift Ideas for Holiday Shoppers, 8 Aromatic Essential Oils For Lymphatic Drainage Massage, How to Make Your Own Pumpkin Spice Essential Oil Blend. Adding a few drops to a warm bath is also nice and relaxing, especially during PMS. Lemongrass essential oil has a soothing and distinctive aroma, which might be helpful in dealing with the feelings of nausea and discomfort that sometimes comes with PMS. Toss Gal Pal in your purse or keep it nearby for moments of lady-time distress. But there are better ways! Clary Sage Essential Oil (Organic and Kid Safe) from Plant Therapy. After your soak you will feel in a much better mood! 1. … Sit at a table or desk, place your head over top of the bowl, cover yourself with a towel and slowly inhale and exhale. It also helps to relax blood vessels, reduce blood pressure and open blood flow³. Put three drops of essential oils into a bowl of warm water and soak your feet for twenty minutes or more. 12 - 2 oz, Amber Glass Bottles, with Black Lids. Combine essential oils in a 10 mL roller bottle and drop in carnelian crystals. The Best Essential Oils for Menstrual Cramps The following essential oils are recommended to treat menstrual cramps: • Lavender essential oil calms and soothes the nervous system while easing … Terms of Service. 5 Essential Oils for PMS + Cramps 1. PMS is also known for causing mental and emotional symptoms. If you have an empty oil roll-on bottle, you can quickly make your own essential oil roller. Ylang-ylang oil also smells amazing, a floral scent similar to jasmine or neroli, so you or your home will have a lovely aroma! Put 5-6 drops of your blend into your unit. 10 Essential Oils for Menstrual Cramps 1. This blend has a sweet flavor so when added to a glass of water can help fight your sweet tooth. PMS cramps can be debilitating! However, doctors suspect symptoms are a result of hormonal fluctuations that happen naturally during the menstrual cycle. Each woman experiences her period and associated PMS in her own, unique way. Lavender oil is an often-studied oil that has been linked to a number of health benefits, including... 2. Usually PMS symptoms disappear around 4 days before the start of the period. By getting your hormone levels back to normal, rose oil reduces cramping and overall improves PMS symptoms in general. Sounds like a masterpiece, right? Think of essential oils as highly concentrated plant extracts containing active chemicals that can naturally ease PMS symptoms. ; Perfect for essential oils, perfume oils, or other liquids. You can even add this formula to a bath if you feel bloated all over. What is Sweet Marjoram Essential Oil used for? The mixture will provide relief from period pain, muscle cramps, and general aches and discomforts. A blend of geranium, chamomile, clary sage, and marjoram oils will help when you are feeling emotionally overwhelmed. (1) 8 Essential Oils for PMS That’ll Make That Time Of The Month A Total Breeze Whether that means you create your own PMS master blend, or purchase a ready-made blend, that doesn’t matter. This is one of my favorite essential oils for PMS and cramps. The first essential oil that Rodriguez names in reference to PMS is clary sage, which is derived from a Mediterranean herb. Essential oils can be an effective natural treatment for PMS. 5 Essential Oils Safe For Cats + (Oils to Avoid), 15 Essential Oils for Arthritis Symptoms (How to Use), 7 Essential Oils for Oily Skin (Cleanse Your Pores), Essential Oils for Psoriasis (Clear Skin Again -…, 9 Essential Oils For Adrenal Fatigue (Burnout & Support), 9 Essential Oils for Tendonitis (Tendon Repair, Pain…, http://www.progressivehealth.com/find-out-how-essential-oils-help-pms.htm, http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/basics/definition/con-20020003, https://organicaromas.com/blogs/aromatherapy-and-essential-oils/5-essential-oils-for-pms-and-menstrual-cramps, 15 Essential Oils for Varicose Veins (Shrink & Remove), 11 Essential Oils for Cellulite (How to Use & Apply), 7 Essential Oils for Warts That Actually Work (True Wart Killers), 11 Essential Oils for High Blood Pressure (Stop Hypertension), 5 Essential Oils For Ants (How to Get Rid Of Ants Naturally). It does a little bit of everything, helping to treat... 2. Some of the best essential oils for PMS include: • Basil linalol – for feelings of manipulation, excellent for period cramps • Bergamot – for all feelings of negativity and support hormonal balance • Birch – helps … Its estimated that roughly 80% of all women who are of college age will suffer from painful menstrual cramps regularly. Some women use diuretics to help with water retention and bloating and NSAIDs like Advil to ease the discomfort of breast pain and cramps. There is a wide variety of symptoms associated with PMS. If you prefer a full bath to help with your painful periods, use the same recipe and double the ingredients. Before a woman’s menstrual cycle, premenstrual syndrome (PMS) happens. A common oil used in aromatherapy and massage, geranium oil helps relax both the mind and body. This will help avoid adverse reactions on your skin. Inhale the vapor of this essential oil and you will feel instant relief from emotional and mental PMS symptoms. Pain relievers, heating pads, and other palliative medications can soothe the discomfort. They can come relatively cheap and make it easy to experience your essential oils, plus they make great decor pieces! Fennel Vitality™ is another great essential oil for women’s health. Handle your premenstrual disorders with Peppermint essential oil. I use essential oils daily for more natural well-being in my life, and hope to provide you with many valuable resources, tips and reviews to help you do the same. All rights reserved. Essential Oil for Cramps. As I'm getting started with essential oils for more natural well-being in my life, I hope to provide you with many valuable resources, tips, tricks and reviews to help you do the same. For the excessive bloating and swollen breasts of PMS, use the essential oils of juniper berry, patchouli, grapefruit, and carrot seed. If your PMS symptoms cause a disabling amount of emotional stress and turmoil, you may have another syndrome called PMDD, or premenstrual dysphoric disorder. How essential oils help for PMS. Vitex: Which Benefits Are Backed by Science? Try a blend of ginger, peppermint, and chamomile essential oils mixed into a glass of water. Keep reading to learn how essential oils can combat even your worst PMS symptoms! Diffuse in your room every night before bedtime for a calming and relaxing sleep. Dysmenorrhea can be divided into two categories, each having their own subset of signs, symptoms, and causes. When you are feeling anxiety, stress, and irritability during PMS, draw a warm bath and add some chamomile oil to it. Essential oils should never be heated. Both “Gal Pal” and “PMS Ease” synergy blends are intended to obstruct symptoms of PMS, so which one do you pick? With the ability to reduce cortisol levels by simply inhaling it from … Eucalyptus oil, extracted from the leaves of the eucalyptus tree, is known for its many uses from an antiseptic to an insect repellent. More about me…, Copyright © 2020 Essential Oil Haven All Rights Reserved. Privacy Policy. The herbacious, minty scent isn’t just for your toothpaste—it can work wonders on the menstrual queasiness as well. PMS can include a wide variety of symptoms that vary in intensity from barely there to almost unbearable. Top off with coconut oil or another neutral carrier oil. Enjoy a comforting sleep by using an aromatherapy room spray. https://organicaromas.com/blogs/aromatherapy-and-essential-oils/5-essential-oils-for-pms-and-menstrual-cramps. Rather than riddling your body with crazy man-made chemicals, try using essential oils instead. 5 Best essential oils for PMS. These include primary dysmenorrhea, which is caused by natural chemicals in the uterus and secondary dysmenorrhea, which is often caused by a reproductive disorder.1,2 Please don’t use an oil burner or tea-light candle. Remember: never apply essential oils directly to your skin! Do this daily, just before and during your period. Soak a cloth in the water, then place the cloth onto your belly. During the worst days of PMS, it’s normal to want to reach for a handful of pills to make you feel better. This oil, extracted from many … Site Map. Eucalyptus Essential Oil. Here are some formulas to follow for when one PMS symptom really has you down: A blend of rosemary, basil, and grapefruit oils will give you an energy boost when your period has you feeling run down. rose to reduce stress and relieve PMS; You can add diluted essential oils to a warm bath or inhale the scent directly by placing a few drops on a cotton ball and breathing in. Health Watch List is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you want, you can also double up on using the hot bowl as a steam inhalation bowl. Most women experience skin or facial distortions during this period, such as acne breakouts. In particular, menstrual cramping and PMS are the two main symptoms that may have to be managed and that can be very difficult to deal with. Whether it’s rubbed on the skin with a carrier oil or inhaled as vapor, lavender oil will relax the mind and body and reduce the stress and anxiety you feel during your cycle. Massage a blend of lavender, juniper berry, and birch oils onto bloated areas to help reduce your symptoms. This will settle your stomach in a snap, whether you are dealing with constipation, diarrhea, or just a rumbly tummy. Hello and welcome to Essential Oil Haven! Got a craving for all things salty, sweet, and greasy during PMS? Organic substances like essential oils are a beautiful home remedy for PMS. For PMS, ylang-ylang oil is great for reducing symptoms like anxiety, depression, and mood swings. Valerian is also useful for treating insomnia, anxiety, stress, and symptoms of menopause. A mix of lavender, clary sage, chamomile, ginger, geranium, and marjoram uses blends soothing and anti-inflammatory properties to make you feel better. Edens Garden Valerian Essential Oil, 100% Pure Therapeutic Grade (Pain & Skin Care) 5 ml, Edens Garden Gal Pal Essential Oil Synergy Blend, 100% Pure Therapeutic Grade (Menstrual Cramps & Sleep) 10 ml, Edens Garden PMS Ease Essential Oil Synergy Blend, 100% Pure Therapeutic Grade (Digestion & Menstrual Cramps) 30 ml, Vivaplex, 12, Amber, 2 oz Glass Bottles, with Lids, 8 Essential Oils for PMS That’ll Make That Time Of The Month A Total Breeze, These Essential Oils Help Make PMS Less of A Pain. It is advisable to carry out a patch test before topical application. Mix 2 to 3 drops of oil with a carrier oil (like almond … Alternately, use them as a 10 ml sized massage blend, or triple the recipe to fill a 2 oz empty amber glass container. Cramps. “From headache to tummy helper, peppermint essential oil has an … Dilute essential oils properly before application. You will feel soothed and relaxed in no time! Clary sage oil helps naturally balance hormones, which can reduce symptoms. Many people turn to over-the-counter or prescription drugs to combat their PMS symptoms. The following essential oils, oil blends and recipes help relieve PMS symptoms and menstrual cramps. Valerian root essential oil (Valeriana officinalis) originated from Europe and Asia.