Using these tips, we found 20 healthy frozen meals that will give you all the benefits of being lazy, but not the cals and sodium that make some frozen meals so bad for you. Worth noting: Whether it's gravy, pesto, or glaze, frozen dinner sauces can be pretty sugar-laden — but this one has ~none~. Frozen meals can be used to achieve nutritional goals, such as those associated with high-fiber or low-fat diets. Lean Cuisine also provides the ingredients lists and nutritional information of its menu online, making it easier to decide which pack to pick up at the supermarket. Foods high in potassium promote good cardiovascular … Approved by Registered Dietitians. With the right seasoning, they can taste delicious without requiring a lot of time or effort,” Coady said. Luvo Chicken Chile Verde Created by chefs. Freeze remaining pizza sauce in an airtight container. Do you have any great frozen meal recommendations? How to prepare-chop, measure, and portion out all ingredients. Frozen ready meals are extremely convenient, but are associated more with being unhealthy, containing large amounts of fats and sugars. Healthy frozen foods for easy family meals May 17, 2019 04:51 The 15 Healthiest Frozen Dinners Gallery. 10 Safe and Yummy Freezer Meals for Your Kid. Avoid frozen meals that have more than 700 mg of sodium or more than 4 grams (0.14 oz) of saturated fat per serving. 2011). But often, convenience can come at a cost — many frozen dinners are lacking in nutrition and can leave you feeling unsatisfied or regretful. As an added bonus, each one is packed with healthy fats and vegetables. Too much sodium or saturated fat can be tough on your heart and blood vessels and can lead to things like high blood pressure, heart attack, stroke, and heart disease. Talk of too much sodium or low nutrients keep people out of the frozen aisle. But given the busy schedules of mums and dads, a lot of companies are trying to introduce kids frozen dinner packages that can be served without a pinch of guilt and are actually healthy options for kids. 175+ delicious, healthy frozen meals. Feature image: Instagram/@cocoandlucas and @supernaturefoods. To bump up the fiber, pair this with greens or a grab 'n' go salad. Frozen foods continuously can get a bad reputation for being bland and not actually that healthy. Incorporating frozen and fresh foods to make a meal is another way to make frozen meals healthy, according to Coady. (At Fit Kitchen, the calorie count is about the same.) Whichever you choose from this list, you can ensure a long shelf life and high quality of ingredients. In grocery stores. Good Housekeeping shares their top picks for healthy frozen breakfasts, desserts, dinners and more. LoveTheWild Frozen Seafood Meal Kits. We are pumped to share our 70+ favorite healthy freezer meal recipes in one post. Many frozen meals are swimming in sodium-some topping 1,000 milligrams. A frozen meal can save hundreds of calories if used to replace a high-calorie restaurant meal. You can find out more about Jono Steedman on Instagram and on The Sports Dietitian website. Heat the oil in a large pot over medium heat. 7. Frozen supermarket meals don't get an A+ on the healthy food score card, but as Jono points out, neither does a lunch time kebab. To Freeze: Cool cooked corn cakes completely. We taste-tested healthy frozen meals. Opt for frozen meals with 600 mg sodium or … Initially, Luvo, which was founded in 2013, sold frozen meals under its own name, with most totaling between 300 and 400 calories. So we took into account a few key considerations to narrow down 15 of the healthiest frozen dinners … Healthy frozen meals can be used as a tool to reach weight-loss goals (Reimers et al. If you want this list narrowed down, we have a free eBook of our Top 10 Easy Freezer Meals.