MAKES ABOUT 30 – 50 BALLS (Depending on size) Preparation Time: 5 minutes. 2. Delivery to: These Chocolate Afghan Biscuits are a healthy twist on the NZ classic. in NZ Fast delivery Buy in small quantities with Prizes or free stock instant prizes on large orders Full credit returns in 30 days* Made in NZ Healthy product Why use Bumper Bliss Balls What are Bumper Bliss Balls? Apricot and cashew bliss balls. These bliss balls can be chilled up to 1 week or frozen up to 2 … Feb 13, 2020 - Delicious and healthy, these Apricot & Coconut Bliss balls are the perfect snack. Low cost and super easy to make, this is … Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! One thing to note is that this sort of protein-rich ‘baking’ can get repetitive and you can get bored of the texture/flavour. You can leave the balls plain as they are. Perfect for lunchboxes, mid morning snacks, after dinner munchies and post workout nibbles, these bliss balls … Sesame seeds are incredibly rich sources of many essential minerals. These Apricot Bliss Balls can be made in 30 minutes, are free from refined sugar, contain just 8 ingredients, are super easy to make and are bursting with tangy apricot flavour, nutty cashews and coconut. The funny thing is, if we try to give our kids actual fruit and nuts, they often won’t eat them. Take teaspoons of the mixture and shape into balls. These apricot bliss balls only use 3 ingredients and are super easy to make. This sort of protein-rich 'baking' can get repetitive and you can get bored of the texture/flavour - just mix them up with different nuts, seeds, fruits or freeze dried powders to give a different flavour. To make your own coconut and apricot bliss balls simply… Begin by placing the apricots, coconut, almond meal, coconut oil, vanilla bean paste and honey into the large bowl of a food processor and blitz until the mixture comes together. She fills her time with her handsome, busy boys and her handsome, busy husband; trying out new recipes and researching and writing about family life in Aotearoa. Have you hopped on board the bliss balls bandwagon yet?  These power-packed little snacks keep you full for ages. Combine all the ingredients in a food processor and pulse until the mixture comes together and can be pressed into a ball, but is still slightly lumpy. In a small saucepan, or the microwave, melt coconut oil/butter. Chill in a container for 30 minutes before eating. Yum yum, a favourite. Amazeballs Bliss Balls, the healthy treat. Chia seeds contain calcium, manganese, and phosphorus, and are a great source of healthy omega-3 fats. The reason I like to call these amazeballs is because they really are good for you and your kids. Put apricots, cranberries, chia seeds, cocoa, dark chocolate chunks, Eta Crunchy Peanut Butter, orange zest and juice into a food processor. (Optional step). Place apricots, ground almonds, sunflower seeds, coconut and orange zest in a food processor and combine until the mixture is like a fine crumb texture. It’s so hard to find kid’s snacks that are healthy and nutritious at the same time. Chia seeds are also high in protein.Great for thickening things. Total fat: No more than 10g /100g and no more than 15g/serve Saturated fat: If saturated fat is more than 6g/serve, then total fat is no more than 10g/serve Posted on August 31 2020. Or roll in delicious strawberry powder, more toasted sesame seeds, shaved coconut, cocoa powder, even hundreds & thousands or chocolate sprinkles! Roll into even sized balls. See more ideas about Bliss balls, Food, Recipes. Place all ingredients (except coconut) into a food processor. Low cost and super easy to make, this is a great recipe to get the kids in the kitchen. A friend of mine … They’re packed with healthy fats and protein. Almonds are packed with vitamins, minerals, protein and fibre. Scrape mixture from the processor, and add into a medium sized bowl. 1/2 cup dates 1/2 cup dried apricots zest of 1 orange juice of 1/2 orange 1 cup brazil nuts 1 cup cashew nuts 1 1/4 cup desiccated coconut 2 teaspoons vanilla extract Put the dates, apricots and orange zest and juice into a food processor and process until finely chopped. And they’re the perfect size for school lunchboxes, or an on-the-go pick me up when out and about. Dry roast the almonds in a 180c degree oven for 4-5 minutes - keep a close eye on them! APRICOT ALMOND Blissfully raw with and unbeatable combination of fruit and nuts - … Roll tablespoons of the mixture into balls approximately 3cm in diameter. I like to call these amazeballs because they are really good for you. Add a little water 1 teaspoon at a time if the mixture seems too crumbly. This tasty orange, apricot, cashew bliss ball recipe is the ultimate healthy treat. Super easy to ma... healthy baking healthy recipes ... Apricot Bliss Balls. 1 cup (85g) desiccated/shredded coconut. Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. Reviewed by our expert panel. 1/2 cup (65g) raw cashews (Almonds also work well) Zest of one orange, finely grated. Glenfield. Dried Apricots are combined with Crushed Cookies and Condensed Milk to create delicious balls. 1. Allrecipes - Recipes for Australia and New Zealand home cooks. Shape into 20 even sized balls and place on a tray lined with baking paper. Would love your thoughts, please comment. Sally is the Community Manager here at Kiwi Families. Apricot Balls Recipe Ingredients. Almonds are packed with vitamins, minerals, protein and fibre.  They’re a great source of protein and healthy fats. Once rolled in coconut, this sweet treat will get snatched up … Bliss balls are a great way to get extra vitamins and minerals into your diet (and the kids!). Place the rolled oats, dates, apricots, almonds, pumpkin seeds, goji berries, coconut oil, honey and orange zest into the bowl of a food processor. 3. Place in a blender along with the ground almonds, cocoa and peanut butter/almond butter. LSA is an excellent source of protein, fibre, omega 3, 6 and 9 essential fatty acids, vitamin A, Vitamin E, Vitamin D, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B5 (pantothenic acid), magnesium, manganese, calcium, phosphorus, potassium, selenium, copper, zinc. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. 1. Chill in the refrigerator for 1 hour, or until firm. They make a great gift, lunch box snack or afternoon tea. These snacks are literally just fruit and nut, with some good coconut oil to combine them. 1/2c Dessicated coconut 1c Rolled oats 1/3c Dried apricot 1/3c Dates, soaked in boiled water 1 Scoop NZProtein Pea A pinch of salt 1/2t Vanilla essence 1/4c Melted coconut oil. Taste for flavour and adjust if you need to. 1 ½ cups cashew pieces; ½ tsp ground cardamom; 1 ½ cups dried apricots roughy chopped; finely grated zest of 1 orange; ½ cup fine desiccated coconut; Combine all the ingredients in a food processor and pulse until the mixture comes together and can be pressed into a ball, but is still … Store bliss balls in an air-tight container in the fridge. Store in an airtight container in the fridge for up to 2 weeks. Posted on October 16 2020. These apricot bliss balls are a perfect snack for when you are in a hurry. Many of these minerals have a vital role in bone mineralisation, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities. Have fun and get the kids involved! Roll balls in coconut. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section. This gives them a different flavour, so you won’t get bored with them. Repeat with remaining mixture. Add honey, coconut oil and 2 tablespoons of water, then pulse. Shape into firm small balls and arrange on a pretty plate to serve, or chill until serving time. Directions. Ingredients. Pulse until well combined. Process until the ingredients bind together. Place apricots, ground almonds, sunflower seeds, coconut and orange zest in a food processor and combine until the mixture is like a fine crumb texture. ... Chocolate Bliss Balls. for fundraising? Apricot, almond and orange bliss balls. Blend oats … The remedy is to mix them up with different nuts, seeds, fruits or freeze dried powders. Blend until the mixture comes together and the nuts are crushed into small pieces. 3. Serves: 18 (makes 18 balls… Filled with iron and easy to make, there is no excuse not to enjoy this clean eating ball of goodness. 1 tbsp coconut oil, melted (or honey, rice syrup) 1-2 tbsp fresh orange juice. 3. Bliss balls are a great way to get extra vitamins and minerals into your diet (and the kids!). Apricot Bliss Balls Makes about 16 balls. Add dried apricots and chop 6 sec/speed 8 – check texture and if you prefer smaller pieces of dried apricot and dried mango, grind again 6-15 sec/speed 8 until desired texture. One of the best things about making bliss balls are that they’re so super-fast to put together and require no baking! Place all ingredients except the honey/maple syrup in a food processor and blend until it forms clumps (add more coconut oil if the mixture is too dry). 1. Enjoy! 2 Process all ingredients in a food processor (including water from dates) and … Place apricots, ground almonds, sunflower seeds, coconut and orange zest in a food processor and process until the mixture is like fine crumbs. Soak the dried apricots in boiling water for an hour so they soften. Roll into snack sized balls and refrigerate. They taste great and are loaded with iron. They keep well in the fridge, but you can also freeze them in airtight, ziplock bags for up to a month. Drain the water and pat dry with a paper towel. Chia seeds contain calcium, manganese, and phosphorus, and are a great source of healthy omega-3 fats. We notice you are using an older browser. There will still be small pieces of chocolate. Sweet and fruity bliss balls that are so simple to make, great to snack on, and the perfect addition to a grazing platter! Or once chilled, melt a little dark chocolate and drizzle over the top. Add honey (if using). 4. I’ve included more on the health benefits below. They’re a great source of protein and healthy fats. Great for your lunchbox or for a quick breakfast on the go, this is one of the easiest bliss ball recipes you will ever make. Nov 13, 2018 - This tasty orange, apricot, cashew bliss ball recipe is the ultimate healthy treat. Amazeballs – Bliss balls for a healthy treat, (or cashew nuts, or walnuts, or a mix of each), Linseed, sunflower seed and almond powder - or linseed, sunflower seed and chia seed powder, dried fruit. 2. Or search for multiple items at once with, Mini Sweet Potato And Vegetable Frittatas, Stuffed Pita With Chicken And Mint Yoghurt, 2 Tbsp desiccated coconut plus 1/3 cup for coating. I also like to make double, or even triple batches at once. 1 cup (150-160g) dried Sunreal Apricots. Roll the mixture into small balls then roll each ball in coconut. Just 10 minutes prep time and completely no-bake… mix, roll and eat! © Woolworths New Zealand Limited 2020 - all rights reserved. Roll each ball in chopped pistachios, coconut or cocoa. Just pop the bag in the fridge to thaw. If needed, add a splash of water until the mixture is wet enough to shape into balls. I use 1/3 cup raisins, 1/3 cup apricots, 1/3 cup prunes, (also try dates, mango, cranberries, figs, kiwifruit, etc), heaped tsp freeze dried strawberry powder, Dads: Struggling with Life Under Lockdown, How to Introduce Baby Food – 7 Things to Know, What You Should Know About Family Law Basics, How to Host a Perfect Surprise Party for Dad’s 50th Birthday, Print, Play and Learn with HP New Zealand, Kiwi Men Romantics at Heart – Valentine’s Day, 15 fantastic meal ideas to make for new parents, Jet Park Airport Hotel & Conference Centre, NZHL Harbour City - Home Loans & Insurance. Apr 22, 2020 - Explore Robbie Mitchell's board "Bliss Balls", followed by 211 people on Pinterest. Take a teaspoon sized amount and roll into a ball, then roll the bliss ball in coconut. Add honey, coconut oil and 2 tablespoons of water, then pulse. Add the orange and coconut to chopped apricots and mix well until combined, should come together and be sticky enough to roll into balls, you may need to add a little more orange juice. Keep refrigerated and stored in an airtight container. Ingredients. Add the sesame seeds to the roasting pan for the last two minutes if you are roasting the almonds. Blissballs will last refrigerated for up to a week, or until eaten, whichever comes first! 2. Roll into about 16 balls. 2. I use dates and walnuts in my balls. Roll tablespoons of the mixture into balls … The health benefits of coconut oil may include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. But bliss balls disappear just as fast as you can make them! Roll the mixture into even-sized balls. Put roasted almonds, sesame seeds, LSA/LSC and dried fruit in your food processor and pulse until crumbly (this will take a minute or two). Roll in desiccated coconut to coat and chill in fridge for about 1 hour until firm. The mixture will be slightly sticky. Pour this into the food processor. Process until ingredients bind together. Seriously, tuck this recipe away for when you need something fast to make and take on your next outing, you won’t regret it! If you’re anything like me (and have a bit of a fussy toddler in the house), then you need these healthy Apricot, Coconut & Chia Balls … Add honey, coconut oil and water and pulse. Process enough until the fruit is finely minced and sticky. Roll the bliss balls in coconut, to coat. Extra desiccated coconut or crushed nuts, for rolling. Continue blending and slowly pour in the honey/maple syrup.