The result is healthy, lean meat. Age appeared to have a more pronounced influence than sex on the sensory attributes. Warthog meat is not pork but warthog is one animal species comes from the same family with pig, Suidae. 17 Crocodile Meat Health Benefits (No.5 Insane), Health Benefits of Ostrich Meath – Healthier Option of Red Meat, 14 Proven Health Benefits of Deer Meat (Venison), Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy, Unpredictable Health Benefits of Almonds for Skin, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, Considered as Healthy Alternative to Fish Oil. Injecting hormones into livestock helps them gain weight faster resulting in more meat and therefore higher profit for the producer. By consuming game meat, you can be certain that what you’re feeding your body is safe and free from chemicals. South Africa’s most commonly mined minerals, Mad about Marula: Interesting facts about this magical tree and its fruit, The 4 Most Scenic Drives in the Western Cape That Aren’t Chapman’s Peak. Not only warthog meat is excellent source of monounsaturated fat but also considered as healthy alternative to fish oil due to its omega 3 fatty acids health benefits contained in this red meat. So, you could ensure the meat is in high quality. Wild game is surprisingly leaner, relatively higher in Omega-3 fatty acids, lower in cholesterol (due to the low saturated fat content), as well as devoid of steroids, antibiotics and other additives because of their natural origin and active ways of life. Dressing percentage, calculated on the basis of cold carcass weight without skin and head, presents a value of 52 %. Warthog is native to Africa, so this type of meat is not something you could easily find in your nearby butcher because usually this type of meat is only available in the frozen, imported meat section. Some studies have found out that compared to farm-raised cattle like cow and pig, free-raging warthog is not easily prone to diseases. Since a few decades, one of the hot discussions among the health gurus is on the pros and cons of eating meat. However, the way you cook is really matter, so you have to make sure that the using of salt is also limited. Good news for mass muscle gainers or those aiming to whittle their waist, game meat contains an important acid for muscle growth – conjugated linoleic acid (CLA). Very succulent and far better than pork." These are some of the findings after Consumer Watch arranged scientific tests of meat … The meat is tender and juicy like pork but leaner and with a side of beef kick if that makes any sense. If you’d enjoy a more hands-on experience and you’re in South Africa, consider going on a plains game-hunting safari with Rovos Hunting Safari. Adding a few servings of deer meat into a healthy diet each week can help you meet your micronutrient needs to prevent anemia. That is why we suggest eating game meat, such as impala, kudu, springbok, and warthog. Warthog meat had a pork aroma and flavour. Chronic inflammation can result in health conditions, such as obesity, diabetes, cancer and rheumatoid arthritis. Females, at 45 to 75 kilograms (99 to 165 pounds), are typically slightly smaller and lighter in weight than males, at 60 to 150 kg (130 to 330 lb). A further consequence of consuming grain-fed animals is a higher concentration of omega-6 fatty acids, which increase inflammation in the body. Health Benefits of Warthog Meat Compared to Beef and Pork, Pass quality checked by advisor, read our quality control guidelance for more info, 33 Snake Gourd Health Benefits (#You Must Know). The warthog (Phacochoerus africanus), a game species from Africa, has been evaluated in this study as a potential meat source according to carcass and meat quality characteristics. Lot of restaurants will list warthog as “pumbaa” which makes you think twice about eating it but hell, they could name it rack of human and I’d still chow it. When compared to domestic animals such as cows and chickens, game meats have an average of 4.3% fat while their domesticated competitors typically have a fat … The benefits of including CLA-rich meat, include the following: By consuming game meat in favour of farmed animals that are deprived of their natural diet and habitat, you eliminate the risk of contracting foodborne illnesses. Just like any regular meat warthog meat is also packed with high protein content. Warthog ribs are to die and they pack more flavor than their docile cousins. Eating game may also help lower cholesterol. The list of health benefits of warthog meat above is also coming with a list of the drawbacks of this type of meat. Below are four convincing reasons why you should be swapping beef, lamb and pork with game meat today. Though there are some health benefits of saturated fat still excessive amount of fat could put your health in danger. Not only warthog meat is excellent source of monounsaturated fat but also considered as healthy alternative to fish oil due to its omega 3 fatty acids health benefits contained in this red meat… Red meat is a well-known source for the presence of multiple B vitamins. Warthog Recipe (with thanks to www.funkymunky.co.za) As warthog meat is quite dry, you have to find a way to moisten it and this recipe does it just right… Seared medallion of warthog with peppered pineapples and Shiraz sauce 800g loin of warthog crushed black pepper and salt 1 tablespoon Dijon mustard 8 slices of pancetta […] When it comes to pork, you should deal with its high fat content both saturated and unsaturated fat. Unlike cattle and sheep, which are restrained in unhealthy conditions, game is free to roam and graze, as animals should. As mentioned in the previous point, free-raging warthog is also free the use of antibiotics which are commonly used in farm-raised cattle. To find out more about the health benefits of warthog meat the list below will inform you in details. Game animals roam freely, exercising and eating a natural plant-based diet. This study aims to develop a processed product from warthog meat in the form of back bacon (Longissimus thoracis et lumborum) as a healthy alternative meat product and to determine its chemical and sensory characteristics derived from adult … The common warthog is a medium-sized species, with a head-and-body length ranging from 0.9 to 1.5 metres (2 feet 11 inches to 4 feet 11 inches), and shoulder height from 63.5 to 85 cm (2 ft 1 in to 2 ft 9 1 ⁄ 2 in). Warthog Recipe (with thanks to www.funkymunky.co.za). Those who are concerned regarding consuming only organic produce can feel assured that game is of course, organic. However, overindulging in protein, especially meat with high caloric density, may not be the best solution to building the body of your dreams. Furthermore, game meat is a reliable source of iron and zinc. Copyright © 2015 Living Lifestyle | All rights reserved. Warthog is native to Africa and also well known as one of the wild boar or African game meat. Consuming foods that low in sodium content is good to maintain your hearth health and reduce the symptoms of high blood pressure. As mentioned before, the red meat we purchase from grocery stores and even the local butcher contains antibiotics and hormones. The combinations of low fats, low sodium, low cholesterol level but high in protein, minerals like iron and zinc are strong indications that warthog meat is good for heart health as long as it is consumed in moderate amount and cooked in a right way. Notify me of follow-up comments by email. They were bigger than your average pork ribs, but packed some delicious flavor. Warthog is native to Africa and also well known as one of the wild boar or African game meat. Since it is not type of meat you could find regularly, this type of meat could be quite pricy especially in the country outside the native country. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. How is gold found and extracted from mines? A lot of health experts squarely blamed on the consumption of meat for cardiovascular diseases, diabetes, obesity, and all cholesterol-related diseases. An additional health benefit to eating game is that you’ll be consuming a lower percentage of inflammatory omega-6 fatty acids and more of the good fatty acids, such as anti-inflammatory omega-3. Deer meat is rich in zinc, with just one three-ounce serving knocking out 29 percent of your daily zinc requirement. Warthogs are a type of African wild pig. However, from the table above you could see the data that may surprise you because compared to beef or even pork, warthog meat contains higher amount of protein. The recommended method of cooking warthog according to this game recipe is over the coals of an open fire have a look at, Modern Sculpting Techniques - better known as a braai in South Africa, or a BBQ in most other parts of the western world. Though generally warthog meat is not easily prone to diseases but for you who are super care with the fact of from where your meat comes from, consuming warthog meat could be a problem because most of warthog meat you could find in marketplaces comes from natural resources. Strengthens the Immune System. Animals kept in captivity are usually grain-fed, which increases the content of fat. The flavour is a matter of personal taste but the leanness can cause a slight problem as the meat will tend to become a little dry when cooked so benefits from marinating and/or slightly moister cooking methods. Anti-cruelty is also a deciding factor when faced with the decision to purchase game meat. 2. There is always a chance of free-ranging warthog to be contaminated with a certain health conditions since there is no specific or regular medical check up conducted before the meat was released to the marketplace. Dressing percentage, calculated on the basis of cold carcass weight without skin and head, presents a value of 52 %. Seared medallion of warthog with peppered pineapples and Shiraz sauce. Also, as with most meats, the loin areas will tend to be more tender … Consuming foods with naturally occurring B vitamins is necessary because it helps to promote a … processed product from warthog meat in the form of back bacon (Longissimus thoracis et lumborum) as a healthy alternative meat product and to determine its chemical and sensory characteristics derived from adult and juvenile boars and sows. Game meat contains more minerals than the red meat we purchase from shops, and is low in fat and high in protein. . 800g loin of warthog crushed black pepper and salt 1 … Don’t overcook it Pregnant and breastfeeding women should limit the intake of seafood including lobster to protect the babies from any health risk. "One of the best meats was warthog. However, the overall utilization of warthog meat might have more value as processed meat products, opposed to fresh (unprocessed) meat for the commercial market. Top 6 essentials needed for website optimisation. Lamb is an animal that is still a family with a goat. One more benefit you could get from warthog meat is even compared to pork, warthog meat has deeper and flavourful taste. Meat eaters will naturally find the Paleo Diet pleasing. Game meat doesn’t have quite as much fatty tissue, and the reason for this is because game animals aren’t confined to pens or cages while being fattened with grain and maize, like cattle, sheep and pigs.