This was a delicious, quick dinner. Stir in the shrimp mixture to the broccoli. They mysteriously disappeared! Take off heat and serve with white rice. STEP 3 – STIR FRY. Prep your veggies ahead of time for a quick weeknight meal. Shrimp … Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. 1. For softer cooked broccoli – As soon as you transfer cooked broccoli into a bowl, cover the bowl with lid. The actual cooking of the stir … Add 1 1/2 teaspoons oil and stir-fry green onions, ginger, and garlic for 45 seconds. I would eliminate the vinegar entirely. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. About 4 minutes It has been added to my favorites. Remove shrimp from pan. Cook broccoli over medium, stirring occasionally, until crisp yet tender. I grabbed a head of broccoli crowns from the produce section and whipped up a delicious (and clean) lunch for the whole week in about 20 minutes. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Shrimp and Broccoli prove that you don’t have to spend hours sweating in the kitchen to enjoy a sensational meal. With garlic, ginger, soy sauce and sambal oelek this will quickly become a sweet and spicy favourite. Healthy Teriyaki Shrimp Broccoli Stir Fry is prepared in half an hour and is a simple Asian recipe if you need dinner immediately. Sprinkle shrimp with salt. Shrimp and Broccoli Stir Fry. Saute for a minute and add shrimp. Add chopped broccoli and chicken broth. Transfer shrimp along with broccoli. Add frozen raw prawn or shrimp and cook until it turns pink. We enjoyed this recipe but felt that the amount of soy sauce could be reduced by half. Serve with hot cooked brown rice. 0. The family was gagging. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. 4 cups broccoli florets (cut to small-medium size), 1 pound raw shrimp, peeled, deveined and patted dry. Will definitely add to the dinner rotation. Made with a homemade teriyaki sauce, this is best served with steamed rice. We do take out every now and then, but I love making it at home. Pour the sauce over the broccoli and the prawn/shrimp and cook for 3 minutes. Of course with the doubling of the sauce, one might want to keep a 1:1 mix of cornstarch and water handy in case the sauce needs some extra thickening. © Copyright 2020 Meredith Corporation. Transfer broccoli to a large bowl. Thought it needed a little more sauce, but wish there was a way to reduce the sodium - even reduced sodium soy sauce made it WAY too much sodium. Quick, easy and tasty. Stir sauce ingredients until sugar is dissolved. No! Shrimp with tails or not? To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Heat a large wok or skillet over high heat. I used 2 cups of broccoli for one serving. Shrimp with tails does add more flavor and gives a prettier finish to the dish. I went with tails off since Costco was out of tails on raw shrimp:(. Remove shrimp … This Chinese shrimp broccoli is sweet from sugar, salty from soy, spicy from red pepper flakes and garlicky from lots of fresh garlic <— Packed with flavor! Chinese Shrimp and Broccoli Stir Fry - Cooking Made Healthy All that sugar does not make the dish sweet. Asian. Easy to make and very tasty. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I increased the red pepper and dereased the ginger and honey. Place the baby carrots in a microwave-safe bowl. The sesame oil gives it that unmistakable take-out taste. Easy dish with great flavor may add some noodles to it next time. Heat 1 tablespoon oil in a large skillet over medium heat. Save my name, email, and website in this browser for the next time I comment. It was great, but really only made 3 good servings even with doubling the broccoli. Set the cooked shrimp aside; In a wok, add, 1 Tablespoon of oil, minced garlic, minced ginger, broccoli and sherry cooking wine I hope I didn’t hurt your ears! Serve stir fry over white rice (making sure to spoon the sauce from the bottom). Great weeknight recipe. Heat 1 tablespoon oil into the same skillet over medium heat. Our seven year-old thought it was delicious too, but a bit too spicy. This came together so fast and I was surprised how much flavor it had. Shrimp and Broccoli is coated in a sweet, salty, spicy, garlicky sauce and is delicious served with plain white rice. Serve with brown and wild rice. The secret is to make sure every ingredient makes an impact. Shrimp Stir Fry is a quick and healthy meal that everyone loves! Cover and refrigerate for 2 to 4 days. What could replace some that with? Let it come to a boil and begin to thicken and then stir in cooked shrimp and broccoli. A quick and easy dinner recipe is much needed when our hands are filled with all the baking, shopping and gift giving. Stir sauce a couple of times before adding into the skillet to loosen up the settled cornstarch. Shrimp stir fry is a complete meal-in-one and easy to make at home in less time than driving to your favorite Chinese restaurant! This quick and easy stir fry has 407 calories per serving. Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick stir-fry. MyRecipes may receive compensation for some links to products and services on this website. We are taking a short break from all the Holiday baking to share an easy weeknight dinner recipe – Man can’t live on cookies alone! I never even got any of the leftovers. Skip step-1 in the instructions and add cooked broccoli along with shrimp. Return pan to heat and add the other tablespoon of oil. I made this following the directions exactly and served with brown rice. The residual heat helps in steaming the broccoli and cooking them further). Bring to a boil then cover with a tight lid to let steam for 3-4 minutes. Stir in garlic and cook until begins to get golden. Add beef and cook … Shrimp is always a great option for weeknight dinners, since they are always stocked in the freezer, thaws quick, cooks in minutes and a family favorite. I’m so hungry for this Shrimp and Broccoli Stir Fry, my belly thinks my throat’s been cut off. Shrimp and Broccoli is coated in a sweet, salty, spicy, garlicky sauce and is delicious served with plain white rice. I used 4 cups of broccoli florets and increased the cooking time a bit. Remove shrimp mixture from the pan. Everything else was the same, except ground ginger (didn't have fresh). Delicious! Next time I will add at least 5 cups of broccoli with a full pound of shrimp. Love this recipe! Sprinkle shrimp with salt. This information is a product of online calculator such as Nutrifox.com.. Add 1 tablespoon oil to pan; swirl to coat. You can ready my full review at Taking On Magazines: http://bit.ly/175rryE. How to thaw frozen shrimp – Place shrimp in a large bowl and fill the bowl with cold or room temperature water. 201 calories; fat 10.1g; saturated fat 0.8g; mono fat 5.6g; poly fat 2.7g; protein 18g; carbohydrates 10.5g; fiber 1.7g; cholesterol 143mg; iron 1.3mg; sodium 571mg; calcium 96mg. This was good and easy. Easy is right! It was quick and tasty. this link is to an external site that may or may not meet accessibility guidelines. Reducing the sugar will affect the end result of the dish. A couple of weeks ago, I had shrimp in the freezer, a bag of cuties oranges on the counter and a variety of spices in my cabinet. Served with CL Sesame Brown Rice. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the nutritional information in any given recipe. Would be good with beef, too! Quick and delish weeknight meal. Prepare your rice, peel and devein shrimp, clean and cut broccoli and make your stir fry sauce first. Add sauce to the pan along with shrimp and stir fry 3-4 minutes or until shrimp is warmed through. Reheat in the microwave before eating. Add broccoli and keep stirring until the broccoli is soft. Stir fries are always my go-to option when I’m looking for a quick, easy, packed with protein & veggies and kid friendly. Excellent! Great for a busy night! Made in one skillet with basic pantry ingredients, this Chinese shrimp and broccoli is an easy dinner on the table under 20 minutes.