3. Push them far enough away that they grieve me and move on. Depression is a state of low mood and aversion to activity. Sooner or later, most of us who try to cope with depression feel so overwhelmed that all we can hold onto is: I just can’t do it. At night, it would wake up a bit. If you are depressed you: can’t concentrate; have insomnia (or sleep all the time) ... Keep a mood diary. I feel like my emotions are muted but I don't know why and am a bit concerned about this since.I often find myself wanting to die and several times thinking of how I … Thinking of death is not unusual, the only problem is we cannot do anything about it when it is your time, what can you do about it. That means I somehow love life! Learn what to do, what to avoid, and how to recognize the warning signs of suicidal thoughts. I was fired in May 18. Repeatedly thinking about suicide can be very risky. Ask someone to come stay with me. I am obsessed with thoughts about my parents dying one day. This thread is archived. My only hope is to distance myself from them and one day just do it. I might be having a good time with my parents, but in the middle of it I will suddenly think about their death. A cycle that, once started, is difficult to break. Write a list of five names or more, including 24-hour suicide hotlines. "There is nothing either good or bad, but thinking makes it so." Perhaps I can recognize that when thoughts of death come to visit - instead of suppressing it - I can say thank you to the part of my mind that is showing me where I am afraid. We can stamp our feet, shout and scream and many other things. However, the excessive negativity caused by depression can lead to repetitive, unhelpful dwelling on death. Here’s how it works. 99% Upvoted. Am I Depressed Or Just Sad? Answer Save. Am I depressed? 2. Hi 🙂 Welcome to our site. save hide report. Depression is a death sentence and there is no cure. 4. Quiz: Am I depressed? Sorry I can't give you any advise but to say that you are not the only one to keep thinking of dying all the time. Uncertainty 2. my sister was a smoker and died 11 years ago at 62 from a stroke, my brother died of suicide 10 years ago. My Cousin Beat Me Because Of N100 Biscuit / Depressed And Unhappy In My Marriage / I Lost My Son,i Am Depressed And I Am About To Loose My Husband Clinical Professor Leanne Rowe is a GP, past Chairman of the RACGP and co-author of Every doctor: healthier doctors = healthier patients www.everydoctor.org Yes, this is something to worry about! share. I'm no exception either. Thanks for taking the time to read my question. If no one can come, go to a place where I feel safe. Basically, for the past 4 years, I've had a tendency to think about death frequently during the day. Authored by Gillian Harvey Reviewed by Dr Sarah Jarvis MBE. Recently, for the past 2 years, I wake up and my brain feels foggy and it goes on for the day. I can’t stop being depressed. I don’t know how to get over it & i am so depressed because of it. level 1. I know nobody wants to hear this, but if you want to get better, you should seek help. I have applied to may position and attend to some job interviews, however any company has hired me yet. Depression is classified in a number of ways. In the “Am I depressed quiz,” you will be asked different psychological questions about your mood and temperament. I am not depressed but I can't really say I'm happy either, the best way I can think of to describe the way I feel most of the time is that I feel numb. 02 Nov. ... that affects your thinking, motivation, appetite and sleep and makes it incredibly hard to carry out our normal activities. In a crisis, keep calling people on the list until I reach someone. she was 68 pounds when she died. Now, I am 25 and almost everyday I think I am having a heart attack, and I always tell myself, yeah, this time I'm really going to die. Hi folks. 2. For 100% you are: You are depressed. I am having a hard time finding words to reply to people. Posted on November 2, 2014 June 14, 2017 by NathanH. This negative dialogue takes you out of the moment and makes you feel depressed. The more you think about sad things, the worse you feel. But as much as they suck, they can be great teachers and trust me, … 1. I am quite depressed right now, hence thinking of death a lot, but what makes me realize that I am NOT that depressed anymore, is that I loathe the idea of being DEAD! Needless to say, I never do. Before you go on, we want to tell you that we get the blues too and they suck. Knowing the consequences of giving in to the depressed mood, as this is key in forcing you to take action. after drinking a bottle of j.d. When you begin thinking about something gloomy--like someone you miss or that person who treated you poorly, you'll start to feel sad. 1. So perhaps the answer is not to try to stop thinking about death. Nairaland Forum / Nairaland / General / Family / Am Depressed And Keep Thinking About Dieing (3154 Views) I Feel Depressed! both my parents were alcoholics and my mother died at 62 from malnutrition, she drank and smoked herself to death. Perhaps we can lovingly include it in our daily concerns and awareness'. It can affect a person's thoughts, behavior, motivation, feelings, and sense of well-being.It may feature sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping. For the past few months I keep thinking that something awful, usually death, is going to happen to my fiance or son and it's now starting to make me feel quite anxious and panic about what I would do if it happened. What we resist persists. I seriously think that I have a problem. Right now you are absolutely sick to death of life and just wish it would all end. Am I depressed quiz. The types of depression that this test looks for are: major depression, bipolar disorder, cyclothymia (a milder form of bipolar), dysthymia (or chronic depression), postpartum depression, and seasonal affective disorder or SAD. It's not that I don't know what I'm doing, it feels more like a hangover from a party. Im 35, brazilian, system analyst, good job, comming from a poor family, unhappy all time since 7 years old, until sleeping sad, my dream are sad, thinking about suicide since childhood, wishing death every second. This quiz is designed to let you know if you are suicidal or not. — Hamlet, Act 2, scene 2. There’s life after death. If you’re worried you might be suffering from depression, it’s important to seek appropriate help. 1. It's not a sadness. When I was seven I watched a movie about AIDS and thought i had Aids for about a year after that. Edit: thank you to people who are commenting. Good news, you are alive. I am unable to take the trash out or do the dishes or clean my apartment or myself. When I die the world will just carry on without us, we are all programmed to die, Our contract with the Lord above is personal to you and no-one else. I'm 64 and still drinking. I keep thinking about how much I'm going to look forward to when I die, knowing that I'm going to be at peace. I have a very serious problem that maybe you can explain. If I trust you enough to come over and see my mess, help me with some of these things without judgment. Again. This quiz will help you to establish whether you’re experiencing some of the tell-tale signs of a mental health condition. By answering these questions, at the end of the quiz, you will figure out if you are depressed or not. For months I would cry and choke at night thinking I too had a carrot stuck in my lung. There are two main reasons behind the depression related to death thoughts. Yes, that's it and that's GOOD. 2. Not the part about death and dying, but the psychological mechanism that’s at work, causing those thoughts of dying. Am I depressed test is the best way for people who are concerned about suffering from dumps symptoms. I think I'm seriously depressed without realizing and now it's affecting so much that I'm more aware. A key to your situation is the term “recently”. I've been thinking about death, I can't keep focusing on anything, I'm losing weight and I can't sleep well at night. Sort by. If you feel like committing suicide or are thinking about it a lot, please go to your local ER or call a suicide prevention hotline. Promise myself that I won't take my life before thinking through other options. New comments cannot be posted and votes cannot be cast. Depression also reduces problem-solving ability and causes increasing ‘tunnel vision’, falsely making suicide seem like a solution to problems. And from the sound of things, other people don't understand. Taking action to keep the depressed … I'm leading a really fantastic life, I love almost everything about it and am generally happy with myself. 3. I keep thinking about my past, wishing i could change a lot of things. When anyone says “I am depressed”, simple reassurance is not enough, but a willingness to listen fully can be a powerful skill. I have been having these ‘episodes’ where sometimes I forget where I am at and I have these obsessive strange thoughts about life and existentialism, usually it comes out of nowhere and I think about how weird it is that our language is compiled in to the words that we use. The US's National Suicide Prevention Hotline 24/7 toll-free number is … best. In my case, it always leads to the vicious cycle of procrastination, guilt, regret, and self-loathing. Before I get too positive about negativity, here's a thought: The habit of thinking negatively doesn't just predict how likely someone is to become depressed, but also predicts how likely they are to suffer all kinds of other illnesses later on in life as well. Negative thinking can be a symptom of depression, and may be a causal factor in interaction with negative life events. The recent arrival of dying-related thoughts is a clinical sign you are experiencing stress and maybe depression. That way, killing myself won’t affect anyone. Delay my plan for 48 hours. It's seems to take over me sometimes. Watching a friend live with depression can be painful, but there are ways to help. I am depressed. 2. Absence To understand “uncertainty” check the popular theories of death. 47 comments. Am Depressed And Keep Thinking About Dieing - Family - Nairaland. NOTE - I am not a psychological or medical professional. I think about it when I am very depressed and sometimes go to sleep hoping I don't wake up .
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