Preheat oven to 400 degrees Fahrenheit. Preheat an oven to 375 degrees F (190 degrees C). Beat egg with 1 to 2 tablespoons of milk or water together in small bowl. Whisk egg in separate bowl. Preheat oven to 425 F. Line a baking sheet with foil. Place okra on a baking sheet in a single layer. Arrange the okra slices in one layer on a foil lined cookie sheet. We love this recipe! Combine seasoning in a small bowl. Addictive! Tonight was first time having it, can see having this very often. This is a completely vegan, gluten-free and healthy dish. Crispy Okra/Kurkuri bhindi is actually a deep frying recipe in which bhindi or okra is coated with spices and gram flour/besan and then deep fried. You’ll know the okra is ready when it’s lightly browned and tender. Thanks for posting. Line a large baking sheet with parchment paper. Yay! When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Your email address will not be published. Ahh yay! This method for roasted okra comes together quickly and tastes delicious. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. , Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. This weekend we went to the farmers market on Saturday morning and one of the local vendors had pie pumpkins for sale — I took this as a sign and spent most of Saturday afternoon baking up some pumpkin goodies including pumpkin cornbread muffins and pumpkin protein bars. Will make again! Thank you for your support. Add okra to basket in a single layer; coat generously with cooking spray. For that nice crispy yet tender texture opt for the smaller okra pods, i.e. . Preheat oven to 450°F. Preheat oven to 425 F. Line a baking sheet with foil. Transfer okra to dehydrator. I thought these had nice texture. How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra So glad this recipe was a hit, Kristen. I used to hate okra. If you make this roasted okra recipe, please be sure to leave a comment and star rating below. Super easy and for sure very tasty. Roasting it in the oven at a high temperature gives it a delightful crispy texture, and coating it with this easy DIY Cajun blackening seasoning gives it a flavorful kick. Hooray! The taste was bland but could be perked up with spices or sauce. Ahh that makes me so happy to hear, Russ! ★☆ Drizzle with olive oil and sprinkle … Place the cut okra in a large bowl. Required fields are marked *, Rate this recipe Combine cornmeal, salt, pepper and paprika in bowl. Combine okra and cornmeal mixture, tossing to coat okra well. Instructions. Place okra on a baking sheet coated with cooking spray. Roast it until lightly browned and tender, about 20 … Continue this process until all of the okra has been breaded and placed on the baking sheet. While your oven is warming up, chop approximately 1 lb. Yup, pumpkin is back my friends! Remove okra with a slotted spoon; discard remaining buttermilk mixture. Sprinkle the seasoning and stir to coat. Preheat oven to 400F. In fact, when you pick the right cooking method, it’s downright addictive. ★☆ And easy to make! Does it overpower the flavor of the okra? In a separate bowl, gently toss the okra … A new substitute for Chips. Thanks for making it and for coming back to leave a comment + star rating. Today marks the second time in 10 days that we have had it. meet brittany Trimming the ends off / washing isn’t required. Thanks!! Okra doesn’t have to be slimy. I so appreciate it! Transfer the okra to the prepared baking sheet. For you southerners, I know this isn’t exactly fried okra, but hear me out — it’s still crispy and it’s way better for you! Literally it was jut a few. Add oil and spices and stir to coat the okra halves. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. Choose long slender okra: for the kurkuri bhindi, the long and slender okras work best. It was a delicious & healthy way to enjoy okra. Spread okra on prepared pan. Preheat oven to 400F. You will love how quick and easy it is to prepare oven-roasted okra. It’s one of my favorite ways to eat okra! this link is to an external site that may or may not meet accessibility guidelines. Lightly sprinkle the okra with the flour and cornmeal mixture, and toss until well combined and okra is completely coated, adding more flour mixture if needed. Set aside. Didn’t use the thyme then, but may try it tonight. Pat dry each okra with paper towel: it’s important to wash the okra … This is my favorite method to prepare fresh okra. Bake at 400 F degrees (pre-heat for 15 minutes at least) for 20 to 22 minutes until brown and crisp. Thanks for sharing this! Combine cornmeal, salt, pepper and paprika in bowl. If needed, you … Since I bake this in the oven, there are few things which I follow to make sure they turn out crispy every time. 2-3 inches long. Preheat the oven to 400F. Healthy Sheet Pan Chicken Sausage and Roasted Veggies. Larger okra pods tend to be pretty tough for chewing . Thanks. Store in an airtight container. Baby okra is tender and slender and perfect for this crispy okra … Serve warm with ketchup and hot sauce. Wipe them dry with a kitchen napkin. Place okra in a large bowl. Rinse okra and place in a bowl with beaten egg. Wonderful. May 7th, 2020. Preheat oven to 400 degrees Fahrenheit. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. For those of you who don’t do slimy, make sure you buy baby okra. I will make it again just to put out as a snack because it was not slimy at all and would make a good finger food. I’m not sure what happened either. If it were me, I would probably experiment with it some more, but my husband and daughter didn't like it so I probably won't try it again. MyRecipes.com is part of the Allrecipes Food Group. I simply love okra, but too much oil in the cooking the okra … Hrest recioe, these little okra morseks turbed ouf oerfect. Your email address will not be published. Cook Time. My kids even liked it! So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. Making again today. Then, on a large plate or tray, mix together your dry ingredients ( 1 1/2 cup panko breadcrumbs, 1/2 tsp cayenne pepper and a … This was delish! Toss with salt and let rest for several minutes. If storing in the refrigerator make sure all moisture has been removed from the okra … Rinse okra and place in a bowl with beaten egg. In a large bowl, add frozen sliced okra, olive oil and all spices. Place the sliced okra in a large bowl with enough water to completely cover. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Add in the wet okra (try not to add in the extra egg/milk coating), and toss until the okra well coated with the dry mix. All you need is a baking sheet or roasting pan and a few simple ingredients that you probably already have on hand. Crispy Oven Okra is absolutely divine. If you are an okra lover too, then give these easy recipes a try! If you would rather make oven-fried okra, after coating with the dry ingredients, place the bhindi in a single layer on a baking sheet and spray with olive oil. Easy! Part of the trick to getting the okra to really crisp up and avoid being a gooey mess is to make sure it’s super dry before you bake it. This method is quick and tastes super delicious. Any definitely add cayenne pepper! https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe 5. I’ve never cooked okra before because all I ever hear about are fried versions. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Rinse the okra or bhindi in water for 3-4 times. 4 cups okra, cut 2 tbsp … https://wonderfullymadeanddearlyloved.com/oven-roasted-okra 2-3 inches long. Gonna make this and I wanted to share pick smaller okra for recipe if when you feel them, they are not hard. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Ahh yay! I love okra trying this recipe now seems like it shall be good! I personally don’t the thyme is overpowering, but you can of course use less seasoning depending on your taste preference. You’ll know the okra is ready when it’s lightly browned and tender. In a separate bowl, whisk together almond flour, tapioca flour, paprika, … Trim off stem ends of okra and cut into 1/2-inch slices. Whisk egg in separate bowl. Hi everyone! Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! 84 calories; calories from fat 0%; fat 1.1g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 3.1g; carbohydrates 15.9g; fiber 2.1g; cholesterol 19mg; iron 0mg; sodium 123mg; calcium 0mg. Knowing that you and your whole family loved this recipe makes me so happy. 20 30 min? Thanks for trying my recipe and for coming back to leave a comment + star rating. Set aside. It could have been the okra itself. Used air fryer to cook – easy and crispy. Spread cut okra on the baking sheet, then drizzle with olive oil. Roast it until lightly browned and tender, about 20 … Trim the okra by cutting away the stem ends and the tips, just the very ends. Transfer the oven fried okra to a paper towel-lined plate. Plenty of people think okra is weird and slimy but when roasted this way — pretty much everything tastes better, including okra. Okra is unique in that its juices can thicken soups and sauces. Make sure to tag your recreations: #eatingbirdfood. Combine seasoning in a small bowl. Bake the okra for 15 to 20mins until crisp and brown. you've coated the cut okra, place it on a greased cookie sheet. Oops! Why would you trim off ends?? Transfer the okra to the prepared baking sheet. Offers may be subject to change without notice. Total Time 10 minutes. Info. Spread the masala mixed bhindi in a baking pan. Prep Time 10 minutes. I appreciate it. Tried it with this spice combo and yum! but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. Crispy Oven Fried Okra and Cauliflower. They tucbed out perfectly and youre right the slime practically disappeared. You buy dehydrated that way. Total Time 10 minutes. of fresh okra into small bite size pieces. Thanks for the recipe. Roast 30 to 35 minutes, or until crisp and lightly browned, shaking pan occasionally. Drizzle with the easy homemade lemon garlic aioli, and you’ll be an okra fan at last! You just eat all but the top stem. It turned out great! I chose to sloce tem S instructed and placed thd hslves directly on a bsking sheet. Make Lemon-Dill and Garlic Aioli and chill until Crispy Okra is ready to serve. Hi everyone! So glad you enjoyed this okra, Karen! Time for baking varies depending upon the thickness of the strips you make. Place a baking rack on top of a baking sheet or … Add in the wet okra (try not to add in the extra egg/milk coating), and toss until the okra well coated with the dry mix. All you need is fresh okra… Crispy Bhindi is a super easy Indian appetizer/snack/side made by baking Okra in the oven and then tossing it with some Indian spices. Crispy, oven roasted okra is just 20 minutes away with this easy and delicious baked okra recipe! This method for roasted okra comes together quickly and tastes delicious. Now, he requests this crispy and spicy okra dish often. I have to say, I think that this is my favorite way to eat okra! This recipe is fabulous! In the meantime, add the wet okra a little at a time to the bag and shake until coated. Lisa, I’m not sure how it would turn out with frozen okra. In today’s video, I’ll be showing you how I make oven baked okra chips! Lightly coat air fry basket with cooking spray. I’ve roasted it all whole for years. Let stand 10 minutes. My husband who basically only likes crunchy vegetables is every willing to eat this okra with his breakfast! Dip okra in egg, then in cornmeal mixture. Thank you!!! These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! Thanks for the recipe!!! It was so good!! <3. Then add the olive oil, thyme, rosemary, garlic powder, and salt. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. The … Combine buttermilk and egg in a large bowl; add okra, stirring to coat. Bake in a preheated oven at 180 degrees celsius, till the okra … Let stand for 15 minutes, stirring every 5 minutes. . So glad these turned out for you, Genie. Place the okra on a baking sheet in a single layer. Ahh yay! How to bake crispy okra fry in the oven: Preheat the oven to 400degF. In a separate bowl, whisk together almond flour, tapioca flour, paprika, … Frequently Asked Questions What is oven frying? Coat baking pan with cooking spray. Brush some oil on the top of the okra. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Combine yellow cornmeal, salt and pepper in a medium bowl; stir mixture well and set aside. This is probably about as good a method of oven-frying okra as there is, but I'm not convinced oven-frying okra will ever be very good. <3. Place back in the oven for an additional 10 minutes (or until cooked through.) Bigger okra are Woody and pretty much stay that way when cooked. Wash okra, then chop into bite-sized pieces. Place okra on a baking sheet in a single layer. Nor do I need to wash mine, since it comes straight from garden and prepped for oven. Roasted to perfection and a great addition as we settle into the season. Spread okra on prepared pan. So pumped you guys loved this recipe, Meg! Then remove tray … Combine buttermilk and egg in a large bowl; stir in okra. Combine cornmeal, salt, and pepper in a medium bowl; stir well, and set aside. Add the vinegar and mix well. In today’s video, I’ll be showing you how I make oven baked okra chips! https://thedefineddish.com/cajun-oven-roasted-okra-fries-with-lemon-garlic-aioli Bake at 450° for 40 minutes or until crisp, stirring occasionally. Skip the fried okra! If you would rather make oven-fried okra, after coating with the dry ingredients, place the bhindi in a single layer on a baking sheet and spray with olive oil. No mess and healthy! You can also add 1 tablespoon oil in the marination mixture and mix it very well with the okra. This was delicious. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Steps to make easy, crispy oven baked okra: Cut okra into 1/3 inch pieces, discard the ends. https://wonderfullymadeanddearlyloved.com/oven-roasted-okra I added nutritional yeast to my spicy mix and left it in the oven longer–maybe 40 min total? I hope you love the roasted okra, Tamara. Preheat oven to 450 degrees. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Slice the okra … 3. Place a baking rack on top of a baking sheet or … Nutrition Ingredients. Some species if okra can be longer and yet not Woody. . For those of you who don’t do slimy, make sure you buy baby okra. MyRecipes may receive compensation for some links to products and services on this website. Oven-Baked Okra Recipe: Skip the fried okra (bhindi or ladies finger—whatever you call it) and oven roast it instead. The best part? Serve hot — they tend to lose the crispy texture as they cool. How old was it? In another large bowl, mix together the cornmeal, flour, salt and pepper. Coat the okra pieces completely in the mix, then move to the baking sheet. If storing in the refrigerator make sure all moisture has been removed from the okra … Oh no! Ahh yay!! Work in batches to prevent clumping. LOVED this! Roast 30 to 35 minutes, or until crisp and lightly browned, shaking pan occasionally. Pour over the cut okra and toss until the okra is well coated. I really enjoyed this take on okra. So maybe feel that okra.lol Cook Time. Instructions. Steps to make easy, crispy oven baked okra: Cut okra into 1/3 inch pieces, discard the ends. Place okra on a baking sheet coated with cooking spray. Makes a good snack! So pumped you loved this recipe, Twana. Preheat the oven to 450 degrees. Hopefully you get a chance to make it again with your next harvest. The skins were terribly tough and chewy kind of like celery strings. Everybody understands the stuggle of getting dinner on the table after a long day. This helps seal the juices in the okra and gives it a crispy outside. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Instead of using a big ‘ol pot of oil, oven frying is the process where you cook a food in oil in the oven. … © Copyright 2020 Meredith Corporation. It’s my favorite way to prepare fresh okra. Instructions. Work in batches to prevent clumping. https://tastykitchen.com/recipes/sidedishes/oven-fried-okra It’s by far the easiest way to cook that signature Southern ingredient! It is Paleo, Whole30, keto, and gluten-free, and can be made vegan with my AIP mayonnaise. Bake till tender and crispy. I got a bag of okra in my CSA and wasn’t at all sure what to do with it or whether I’d like it. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Can’t wait to try this. Mix it all well so the okra and onions are … When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Roasted Okra is the official route for turning okra-haters into okra believers. ★☆. Okra is also known as ladies’ fingers or gumbo. So glad this recipe turned out for you, Holly!! In the process, it absorbs lots of oil which most of us don’t like to consume on the everyday basis. If you think you hate okra, this recipe may change your mind. Bake at 375 degrees Fahrenheit for 15-20 minutes, until it's golden brown. A refreshing crispy paleo baked okra recipe. Best okra recipe EVER!!! Bake again, then remove from the oven when crispy. Plenty of people think okra is weird and slimy but when roasted this way — pretty much everything tastes better, including okra. I’m not sure what happened. Skip the fried okra and bake it instead! By cooking okra at high heat the outside becomes crispy, while the inside of the okra remains crisp and intact. So be sure to pick those. I’ve always been a fan of fried okra, but the squishy kind…no, thanks. * Dry until crisp and breakable (about 12-18 hours, depending on dehydrator and okra size). Fingers crossed! This method is quick and tastes super delicious. Stir until okra is fully coated. We had no idea what a difference having fresh-picked okra would make. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and … Hi Sandra, It’s completely a personal preference! Crispy, oven roasted okra is just 20 minutes away with this easy and delicious baked okra recipe! It means the world to me. Its skin has a unique soft texture, similar to peach fuzz. Dip okra in egg, then in cornmeal mixture. Prep Time 10 minutes. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. I almost ate the whole pan by myself. Pour over the cut okra and toss until the okra is well coated. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Lucky for Isaac, I was able to save him a few pieces. It’s about a simple and delicious way to cook everyone’s favorite summer vegetable fruit, okra. I’m pretty confident in this statement as I’m married to living proof. Delicious! Rinse the okra, and dry with a paper towel. Kerp it up. I made this roasted Okra hoping to love it as I typically enjoy eating okra. I saw this recipe and gave it a try. I appreciate it. In a bowl, mix together besan, cornflour, cumin powder, chilli powder, ginger garlic … I so appreciate it. I remember when … The texture was good, but the taste of the okra was completely overpowered by the cornmeal. Also, definitely find a farmers market vendor that has just picked the okra no sooner than the day before. Anyhow, this post isn’t pumpkin or fall related at all. . So glad this recipe was a hit, Sue! ★☆ I have a 5 okra plants producing enough okra for us to have every 2-3 days – I have a few “go to” recipes – stewed with tomatoes, grilled with butter, salt and pepper, and now THIS – it’s my favorite – so easy and the kids even ate it! I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). Coat well with egg. Slicing the okra in half vertically is the best part, as it makes these cook up like a chip, but way better for you. Bake at 400 F (200 C) for 20 minutes until golden brown and crispy. And if me saying it’s my favorite doesn’t convince you to try it, check out the nutrition stats — a 1/2 pound serving of okra (which isn’t hard to consume when roasted) has a whopping 5 grams of protein. Thanks for making it and for taking the time to leave a comment + star rating. Thanks. Bake for 15 minutes, then remove the okra from the oven, flipping with a spatula. Made this…quick, easy and so good. I’ll try it again hopefully it comes out edible. Let stand 10 minutes. That makes me so happy to hear, Terry! In a small bowl, whisk together 2 eggs with 1/2 cup of almond milk. Now, he requests this crispy and spicy okra dish often. Bake at 400 F (200 C) for 20 minutes until golden brown and crispy. In another large bowl, mix together the cornmeal, flour, salt and pepper. I used dried thyme because it’s all I had so I’m sure even better with fresh. Also going to see if my three year old would eat it ☺! The okra was really dried out as well. Add the okra to a baking tray making sure the pieces are not touching each other. 4 cups okra, cut 2 tbsp … It’s my favorite way to prepare fresh okra. On a baking sheet topped with a wire rack, place the okra in rows (do not overcrowd … Also a way to bake whole okra, not cutting stem off, is to egg wash, roll in breading, usually cornmeal type, season as you like, and bake in lightly greased pan. Wash okra; trim ends, and cut into 1/2-inch pieces. I have tried dehydrated Okra and it was fabulous. Larger okra pods tend to be pretty tough for chewing .