Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy. Drinking yerba maté from a gourd, which is a special container, facilitates sharing and may improve the taste and experience. an increased risk of pregnancy loss, especially when consumed at high doses. Chronic inflammation may damage blood vessels and the heart, leading to heart disease or even heart failure. Conclusion: Yerba Mate Offers Outstanding Cognitive Benefits Despite some misleading health scares surrounding yerba mate and cancer, yerba mate is one of the healthiest beverages you can drink, especially if you do your homework and pick a brand which air-dries its leaves to reduce PAH levels. There's no definitive evidence that these claims are valid. In the U.S., yerba mate is widely available in health food stores and online. This is a broadleaf evergreen tree that can reach up to 50 feet in height. It also reduces the nitrosative stress that may cause DNA damage, cell death, and lipid … Yerba mate, often called the drink of “friendship and health,” is touted as a drink that is not only an enjoyable social custom, but healthy for your body as well.Claims concerning the health benefits of yerba mate are plentiful, although many are based on a long history of antecodal evidence instead of scientific studies. However, there is no evidence that yerba maté can cure any specific medical condition, nor that it can or should replace a person’s usual medication or treatment regimen. Yerba mate has a lot less fluoride than green tea. However, some of the things that make yerba mate so potent, such as its high caffeine content, can also create health problems for some people. It contains caffeine, which can cause some side effects such as inability to sleep (), nervousness and restlessness, stomach upset, nausea and vomiting, increased heart rate and breathing, high blood pressure, headache, ringing in the ears, irregular heartbeats, and other side effects. People who prefer sweet tea should sweeten the tea with sugar, honey, agave, or another sweetener while it is still hot. Indeed, there are many health benefits of yerba mate tea that is nice to consume for daily drinks. There's no definitive evidence that these claims are valid. What are the health benefits of oolong tea? Scientific research over the decades has proven yerba mate benefits are abundant with indications of treating cancer to fortifying your body with nutrients that give you a boost of energy in a balanced method compared to other caffeinated sources. The leaves are known as “herb” or “yerba” in Spanish. Yerba Mate Health Benefits 1) Nutritional Value. Yerba mate’s health benefits are so advantageous, that drinking it regularly is highly recommended for staying in shape physically, mentally and emotionally. And indeed, as you are about to find out, many of the chai health benefits have later been confirmed by research. Yerba Mate Health Benefits 1) Nutritional Value. It is naturally caffeine-free and has many other potential health benefits. In addition to the benefits mentioned earlier, mate tea is also a digestive tonic and can help in treating constipation, diarrhea, and indigestion. Yerba Mate acts as a diuretic, tonic and stimulant that helps to lower fatigue, aids gastric function and also suppress appetite. What are the benefits of taking yerba mate tea powder? It does, however, have a unique nutrient composition. It has B vitamins, vitamin C, zinc, potassium, and manganese, just to name a few. Yerba mate is derived from the leaves of the Ilex paraguariensis tree. The research on the health benefits of yerba maté tea is very promising. It is loaded with nutrition and contains an extremely impressive array of minerals, vitamins and healthy chemical compounds. Yerba mate is a healthy tea, but it is not necessarily healthier than other plant-based drinks, like coffee. Yerba Mate is way more than just a beverage, it's a natural medicine. It can also provide benefits to health including combating heart disease, diabetes, and some cancers. Expert Review of Cardiovascular Therapy: “The impact of coffee consumption on blood pressure, cardiovascular disease and diabetes mellitus.”, Food and Chemical Toxicology: "Effects of caffeine on human behavior. Yerba mate is growing in popularity, but several studies have linked it to an increased risk of several cancers. Pregnant or breastfeeding people should speak with a doctor or healthcare provider before trying yerba mate. If you have yet to discover yerba mate tea, you will be surprised at the many health benefits that it contains. The leaves are used to make medicine. Legend has it that a magical tree grows in the South American rainforest with the powers to unite and energize. Even after controlling for other factors that might affect bone mineral density, researchers found that women who drank yerba maté had less bone loss in their spine and neck. Yerba mate’s health benefits are so advantageous, that drinking it regularly is highly recommended for staying in shape physically, mentally, and emotionally. It is traditionally enjoyed hot with a filtered straw in a hollow gourd, while other people prefer drinking it over ice. Oolong tea can be a tasty, refreshing beverage. The beverage is derived from the dried leaves of the South American holly, also known as Ilex paraguariensis. Its consumption has been scientifically proven to do the following: Yerba mate is extremely popular in South America and is beloved for offering the strength of coffee, the health benefits of tea, and the euphoria of chocolate. To get the most benefits from yerba maté tea, prepare the tea with boiling water, then allow it to cool. The obvious and immediate benefits of yerba mate are increased energy and enhanced mental clarity, alertness, focus, and concentration.. Yerba Mate Powder Benefits . Proponents of yerba mate say that it can relieve fatigue, promote weight loss, ease depression, and help treat headaches and various other conditions. How to Consume Yerba Mate Tea. This tree is native to Brazil, Uruguay, Argentina, and parts of Paraguay. This beverage has been popular in South America for a long time, but it has been gaining notoriety around the world as well. It stimulates the immune system, has anti-inflammatory properties and protects against cellular destruction. Instead, people interested in trying yerba maté should use it as a supplement to their other medications. According to Centers for Disease Control and Prevention, 5.1 percent of men and 24.5 percent of women over 65 in the United States have osteoporosis. Yerba mate benefits are certainly plentiful and range from preventing and treating cancer to boosting energy levels in a more balanced way than other caffeine sources. Antioxidants are an important part of a healthy immune system.Â. It contains caffeine, which can cause some side effects such as inability to sleep (), nervousness and restlessness, stomach upset, nausea and vomiting, increased heart rate and breathing, high blood pressure, headache, ringing in the ears, irregular heartbeats, and other side effects. In fact, for those who like to watch their personal appearance in general, yerba mate is an excellent ally in their aesthetic routine. Yerba Mate Tea Health Benefits. Health Benefits. For this reason, it's best to choose unsmoked, or air-dried, yerba mate. A handful of animal studies, including a 2013 study on rats, suggests that yerba maté may ease inflammation, especially inflammation related to obesity. The plant’s benefits and therapeutic properties have recently been verified by several scientific studies. Mental Health, Drinking yerba mate may be helpful in treating mental disorders such as attention disorders, depression, mood disorders, eating disorders, and substance abuse.Â. Although more research is needed in the field, existing research suggests that Yerba mate has anti-bacterial, anti-fungal and anti-parasitic properties.